Mind Body Intensive
This intensive is an experience that puts it all together. The body work intensive is for anyone working through chronic issues whether physical, emotional, mental, or spiritual. All of our systems need space to relax and recharge in order to function properly and we can address them here.You may have chronic tissue restrictions or are simply burned out energetically. A typical intensive begins with a movement and breath-based meditation, a 75-minute bodywork treatment using a combination of myofascial release and craniosacral therapy, followed by a 30-minute break. After the break we adjourn for another meditation then another 75-minute treatment for a total of two and a half hours of body work. The meditation portions are important as they enhance the receptivity of the body to let go and help the mind to quiet down.The schedule mentioned, while typical, is always tailored to the clients needs, expectations, and goals.
The bodywork portion may include elements of massage, craniosacral therapy, myofascial release, cupping, stretching, energywork, or any modality I can utilize to help you to achieve your intention. The meditative portion can include breathwork, yoga, sound therapy, guided meditation, silent meditation...whatever seems appropriate.
Wear comfortable clothing and bring a snack for the break. Reach out with any questions prior to your appt!
The bodywork portion may include elements of massage, craniosacral therapy, myofascial release, cupping, stretching, energywork, or any modality I can utilize to help you to achieve your intention. The meditative portion can include breathwork, yoga, sound therapy, guided meditation, silent meditation...whatever seems appropriate.
Wear comfortable clothing and bring a snack for the break. Reach out with any questions prior to your appt!
Rate:
The rate for this intensive includes 2 1/2 hours of bodywork total and 1 1/2 hours meditation split into segments. We will discuss your intention upon or prior to your arrival and make adjustments as needed.
4 hours |
$499 |
What others are saying...
"I recently completed Nick Bradshaw's Mind Body Intensive, and all I can say is that it was a life-changing experience. It was an illuminating journey that helped me to reconnect with my true self and reminded me of how powerful I really am! The combination of meditation, sound healing, and other experiential exercises provided me with the tools to gain clarity in my life and take control of my well-being. I learned so much about myself and my own spiritual evolution through this work. The session was very powerful and provided me with a deep connection to my intuition and body. I highly recommend this program to anyone looking for a deeper connection with their inner self." -L.S.
"Amazing experience! A guided opportunity to dive into myself and find the answers I am looking for. Journaling is not something I am naturally drawn to, but my pen would not stop moving during this time together. Things flowed through me as if they were waiting to be revealed and discovered. I left feeling lighter and more comfortable with sitting with my thoughts and feelings in order to sort them without force. At the same time it was very relaxing. Grateful for the experience." -C.M.
"The mind body intensive with Nick has been an ongoing transformational experience. This is not just one- time session, this is the start to a path unfolding of inner work. Nick provides a safe, welcoming environment with all of the tools necessary to meet your specific needs. The in- person portion feels like a private yoga retreat. I actually felt a little undeserving and spoiled! Nick’s undivided attention, non-judgement, & sincere listening is so healing in itself. I laughed, I cried, I uncovered parts of myself that I’ve been neglecting to face. Thoughts and behaviors that came up in mediation and breath work allowed us to correlate with physical symptoms in my body. Thus, providing a roadmap for the bodywork portion. We did a mixture of craniosacral, energy work, and myofascial release. I haven’t experienced a more holistic (mind, body & spirit) and specifically tailored healing experience than my time with Nick. Since so much is addressed during the intensive, there is a lot of “homework” and self-reflecting to do at home. Nick is supportive every step of the way and offered to help me put together a game plan to help me achieve my goals of establishing a self- care routine. Nick is an integral part of my healing journey and importance resource I will continue to return to as long as he is in practice. Thank you from the bottom of my heart!" -B.M.
"Amazing experience! A guided opportunity to dive into myself and find the answers I am looking for. Journaling is not something I am naturally drawn to, but my pen would not stop moving during this time together. Things flowed through me as if they were waiting to be revealed and discovered. I left feeling lighter and more comfortable with sitting with my thoughts and feelings in order to sort them without force. At the same time it was very relaxing. Grateful for the experience." -C.M.
"The mind body intensive with Nick has been an ongoing transformational experience. This is not just one- time session, this is the start to a path unfolding of inner work. Nick provides a safe, welcoming environment with all of the tools necessary to meet your specific needs. The in- person portion feels like a private yoga retreat. I actually felt a little undeserving and spoiled! Nick’s undivided attention, non-judgement, & sincere listening is so healing in itself. I laughed, I cried, I uncovered parts of myself that I’ve been neglecting to face. Thoughts and behaviors that came up in mediation and breath work allowed us to correlate with physical symptoms in my body. Thus, providing a roadmap for the bodywork portion. We did a mixture of craniosacral, energy work, and myofascial release. I haven’t experienced a more holistic (mind, body & spirit) and specifically tailored healing experience than my time with Nick. Since so much is addressed during the intensive, there is a lot of “homework” and self-reflecting to do at home. Nick is supportive every step of the way and offered to help me put together a game plan to help me achieve my goals of establishing a self- care routine. Nick is an integral part of my healing journey and importance resource I will continue to return to as long as he is in practice. Thank you from the bottom of my heart!" -B.M.